Meditation for Resilience: Change Begins Within

Learn about the ways that the David Lynch Foundation equips veterans to address trauma and the side effects of PTSD with Transcendental Meditation (TM). Chris and Julia Busch, co-directors of the David Lynch Foundation in Chicago, with Supriya Venkatesan, TM teacher and veteran, will discuss simple, easy-to-learn, and evidence-based approaches for veterans to relieve symptoms of PTSD and major depression and develop greater resilience to stress.