Mindful Self-Compassion (MSC) is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. Instead of mercilessly judging and criticizing yourself, Self-compassion involves responding in a supportive and understanding way when you have a difficult time, fail, or notice something you don’t like about yourself. In this course you will obtain the tools and skills to change yourself in ways which can increase self-compassion and, in turn, increase health and happiness.” . . . . Presenters: Bill Johnson, PhD. . . . Dates: Every Friday, January 22nd - March 12th. . . . Time: 10:00 AM - 1:00 PM. . . . A consultation with Dr. Johnson is require prior to participating. To join, please call 773-325-7779 to schedule a talk with Dr. Johnson.
Friday, March 5 at 10:00am to 1:00pm
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