Mindfulness Tools for the Restless Mind

Mindfulness Tools for the Restless Mind: This is a recurring weekly 60-minute workshop offered by DePaul UCS. The purpose of this workshop is to assist students in coping with feeling nervous or restless. Participants will be introduced to mindfulness strategies designed to assist in tension-reduction and greater present-moment awareness.

Presenter: Bill Johnson, PhD

Dates: every Monday, July 13th through September 7th, 2020

Time: 11:00 am

Monday, August 10 at 11:00am to 12:00pm

More dates through September 7, 2020

Virtual Event
Event Type

Workshops & Conferences, Students, Faculty, Staff, University-wide Events

Departments

Student Affairs, Univeristy Counseling Services

Website

https://dehub.campusgroups.com/ucs/ev...

Cost

FREE

Hashtag

#DePaulUCS

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