Anxiety Toolkit: This group weaves together various elements for students to learn about, and support one another around experiences of anxiety. Topics that will be covered include awareness, insight, and cognitive behavioral theory in addition to students learning more about grounding, self-compassion, and cognitive restructuring during this 7 week group. 

Students interested in joining this group should visit our forms page and Schedule an Appointment. 

Quarter: FALL 2023

Day & Time: Tuesdays at 4:00 PM

Length: 90 minutes

Location: Lincoln Park Campus, Student Center Room 350

Group Facilitator: Enrique Silva, MA, LCPC