Anxiety Toolkit: This group weaves together various elements for students to learn about, and support one another around experiences of anxiety. Topics that will be covered include awareness, insight, and cognitive behavioral theory in addition to students learning more about grounding, self-compassion, and cognitive restructuring during this 7 week group. 

Students interested in joining this group should visit our forms page and Schedule an Appointment. 

Quarter: WINTER & SPRING 2024

Day & Time: Fridays at 1:00 PM (starting January 26th)

Length: 60 minutes

Location: Online via a secure Zoom link

Group Facilitator: Enrique Silva, MA, LCPC