Donuts and Discussions is a NEW career development series that is focused on initiating challenging conversations through marketing professionals sharing personal experiences in order to prepare students for every aspect of entering the workplace.. . . . Zesa Wellness is leading a health and wellness workshop about implementing a work life balance. Zesa Wellness provides evidence-based mindfulness programs taught through the practice yoga, meditation, and mindfulness, providing skills and tools that aid in balancing the mind and body.. . . . Creating Work-Life Balance: The balance between work and life has always been a challenge even for those with established careers. Learn how to implement mindfulness tools and techniques that foster a balanced lifestyle.. . . . Agenda:. . Welcome & Settling-In Exercise. . Introductions. . What is Mindfulness. . Why Practice Mindfulness. . How to Practice Mindfulness to foster a balanced lifestyle. . Practicing Mindfulness. . Guided Mindful Meditation. . Questions
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Event Details: dehub.campusgroups.com/rsvp?id=375937