Donuts and Discussions is a NEW career development series that is focused on initiating challenging conversations through marketing professionals sharing personal experiences in order to prepare students for every aspect of entering the workplace.

Zesa Wellness is leading a health and wellness workshop about implementing a work life balance. Zesa Wellness provides evidence-based mindfulness programs taught through the practice yoga, meditation, and mindfulness, providing skills and tools that aid in balancing the mind and body.

Creating Work-Life Balance: The balance between work and life has always been a challenge even for those with established careers. Learn how to implement mindfulness tools and techniques that foster a balanced lifestyle.

Agenda:
Welcome & Settling-In Exercise
Introductions
What is Mindfulness
Why Practice Mindfulness
How to Practice Mindfulness to foster a balanced lifestyle
Practicing Mindfulness
Guided Mindful Meditation
Questions