BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
X-WR-CALNAME:Donuts and Discussions: Work Life Balance
X-WR-TIMEZONE:Central Time (US & Canada)
BEGIN:VEVENT
DTSTAMP:20260519T033512Z
UID:tag:localist.com\,2008:EventInstance_42001190348962
DTSTART:20230221T180000Z
DTEND:20230221T190000Z
DESCRIPTION:Donuts and Discussions is a NEW career development series that 
 is focused on initiating challenging conversations through marketing profe
 ssionals sharing personal experiences in order to prepare students for eve
 ry aspect of entering the workplace. \n\nZesa Wellness is leading a health
  and wellness workshop about implementing a work life balance. Zesa Wellne
 ss provides evidence-based mindfulness programs taught through the practic
 e yoga\, meditation\, and mindfulness\, providing skills and tools that ai
 d in balancing the mind and body.\n\nCreating Work-Life Balance: The balan
 ce between work and life has always been a challenge even for those with e
 stablished careers. Learn how to implement mindfulness tools and technique
 s that foster a balanced lifestyle. \n \nAgenda:\nWelcome & Settling-In Ex
 ercise\nIntroductions\nWhat is Mindfulness\nWhy Practice Mindfulness\nHow 
 to Practice Mindfulness to foster a balanced lifestyle \nPracticing Mindfu
 lness\nGuided Mindful Meditation\nQuestions
LOCATION:DPC 7406
SUMMARY:Donuts and Discussions: Work Life Balance
URL;VALUE=URI:https://events.depaul.edu/event/donuts_and_discussions_work_l
 ife_balance
END:VEVENT
END:VCALENDAR