The deadlift is one of the best movements to learn for full body strength, yet it is commonly thought of as one of the most intimidating workouts as well. Get rid of the gymtimidation and learn how to stretch and warm up before hitting the platform! Learn proper form from scratch, get a form check if you have some experience, and how to incorporate it into your current routine. You'll be happy you did! . . Meet at The Ray by the 2nd Floor Supervisor Station. .
Event Organizer: Sarah Hardin (SHARDIN1@depaul.edu)
---\EVENT DETAILS: dehub.campusgroups.com/rsvp?id=5163
Monday, February 17, 2020 at 4:30pm to 5:00pm
Ray Meyer Fitness and Recreation Center
2235 N Sheffield Ave
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