Fitness in the Sun: Pilates on The Quad!

Improve brain function, mood, and increase confidence through outdoor movement!. . . . . . Pilates Mat is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props, such as foam rollers, the magic circle or ring, balls or weights. This beginner friendly class is ideal for multiple fitness levels. Pilates Mat will improve your flexibility, posture, strength, and balance.
Event Details:

Thursday, September 14, 2023 at 10:00am to 11:00am

The Quad (Lincoln Park)
2325 N Seminary Ave, DePaul University, Chicago, IL 60614, USA


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