Fitness in the Sun: Pilates on The Quad!

Improve brain function, mood, and increase confidence through outdoor movement!. . . . . . Pilates Mat is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props, such as foam rollers, the magic circle or ring, balls or weights. This beginner friendly class is ideal for multiple fitness levels. Pilates Mat will improve your flexibility, posture, strength, and balance.
---
Event Details: dehub.depaul.edu/rsvp?id=381192

Thursday, September 14, 2023 at 10:00am to 11:00am

The Quad (Lincoln Park)
2325 N Seminary Ave, DePaul University, Chicago, IL 60614, USA

Departments

DeHUB Events

Website

https://dehub.depaul.edu/rsvp?id=381192

Subscribe
Google Calendar iCal Outlook

Recent Activity

© 2001-2017 DePaul University | Contact Us | Emergency Plan | Consumer Info | IBHE | Privacy Statement | Terms of Use |