Wars that never end. Vicious political rhetoric. Congress stalemated on gun control and immigration reform. Persistent poverty in the midst of plenty. Visible signs of climate change. Trying to be a responsible citizen in difficult times can lead to an emotional roller coaster. Anger, frustration, and burn out follow all too quickly.

However, there are spiritual practices that can help us to ride the waves and stay focused and active. In this hands-on workshop, we will explore our spiritual and psychological strengths and offer a concrete way of navigating through dark times.