Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy: Many people who have experienced conditions like anxiety and depression experience repeated episodes. The purpose of this in-person group is to improve your chance of preventing further symptoms of depression and anxiety and to provide you with tools to manage these conditions when they arise. In the group sessions, you will learn skills to help you relate to your depressive and anxious thoughts and feelings in new ways and to share and review experiences with other group members. This program consists of 8 weekly sessions and is a closed group in order to maximize trust and safety between group members and to build sequentially upon the skills.

Student's must meet with the facilitator for a Group Screening, prior to joining this group.

Visit our forms page to Book a Group Screening.

Quarter: Winter 2023

Day & Time: Thursdays at 5:30 PM

Length: 75 minutes

Location: Lincoln Park Campus, Student Center Room 350

Group Facilitator: Orson Morrison, PsyD