Mindfulness-Based Cognitive Therapy: Many people who have experienced conditions like anxiety and depression experience repeated episodes. The purpose of this in-person group is to improve your chance of preventing further symptoms of depression and anxiety and to provide you with tools to manage these conditions when they arise. In the group sessions, you will learn skills to help you relate to your depressive and anxious thoughts and feelings in new ways and to share and review experiences with other group members. This program consists of 8 weekly sessions and is a closed group in order to maximize trust and safety between group members and to build sequentially upon the skills.

Students interested in joining this group should visit our forms page and Book a Group Screening. 

Quarter: WINTER & SPRING 2024

Day & Time: Thursdays at 3:00 PM (starting January 18th)

Length: 90 minutes

Location: Lincoln Park Campus, Student Center Room 350

Group Facilitator: Orson Morrison, PsyD, Licensed Clinical Psychologist