Interested in learning more about mindfulness and meditation and would like an introduction to beginning and maintaining the practice at home or work? Mindfulness Based Stress Reduction (MBSR) is a secular course that provides an 8-week virtual exploration of the best meditation practice. . . . . Visit our website for more information and to complete our online preliminary registration form: resources.depaul.edu/campus-recreation/wellness/Pages/Mindfulness.aspx.
Tuesday, March 23 at 6:00pm to 8:30pm