Mindfulness Tools for the Restless Mind: This is a recurring weekly 60-minute workshop offered by DePaul UCS. The purpose of this workshop is to assist students in coping with feeling nervous or restless. Participants will be introduced to mindfulness strategies designed to assist in tension-reduction and greater present-moment awareness.
Presenter: Bill Johnson, PhD
Dates: every Monday, July 13th through September 7th, 2020
Time: 11:00 am
Monday, August 17 at 11:00am to 12:00pm
Monday, August 24 at 11:00am to 12:00pm
Monday, August 31 at 11:00am to 12:00pm
Monday, September 7 at 11:00am to 12:00pm