Self-Compassion 101: School is hard! And being hard on yourself only makes it harder. The essential skills of self-compassion and mindfulness have been shown to help students better manage their stress and keep moving toward their goals. In this 4 week series, you will learn the foundations of mindful self-compassion through presentations, discussions, and experiential exercises that you can then use to help you make it through the end of the quarter and beyond!. . . . Students interested in joining this group should visit our forms page and Book a Group Screening. . . . . Quarter: FALL 2023. . . . Day & Time: Tuesdays at 12:00 PM. . . . Length: 60 minutes. . . . Location: Lincoln Park Campus, Student Center Room 350. . . . Group Facilitator: Stefani Pila, PhD, Licensed Clinical Psychologist
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Event Details: dehub.depaul.edu/rsvp?id=380600